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Nov 18, 2019

Brian is the Creative Director at Power Speed Endurance.

We all breathe, but are we doing it right? The breath controls much more than we might realise and today Brian takes us through just how crucial proper breathing technique is to our health, performance, cognition and mood.

Extra Stuff:

Check out PSE - https://powerspeedendurance.com/

Check out The State App - https://apps.apple.com/us/app/state-breathing/id1449322496

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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