Preview Mode Links will not work in preview mode

May 9, 2018

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of

It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot of approaches, but for every article claiming X is effective, another claims Y.

Today we put the lacrosse balls down, and look to science for the answer. Expect to learn what ACTUALLY improves your mobility, why your warmup routine can be shorter than you think and why that £500 Massage Gun might not be a worthwhile investment.

Extra Stuff

Follow Quinn Online -

Buy his book -

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link -


Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...