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May 9, 2019

Tim Briggs is a nutritionist, CrossFit coach and the owner of

Most people with a gym membership have an idea of how to eat to facilitate weight change, but eating to maximise performance output is a another beast entirely.

Today, expect to learn how to use diet to boost your strength, endurance or recovery, Tim's favourite protocols for eating around training & competitions, why the FODMAP diet is probably right for almost all of us and whether he's ever fully going to grow a topknot.

Extra Stuff:

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Warrior Programming -

The Protein Works Supplements -

The FODMAP Diet -

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Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...