Jul 30, 2020
Matt Maruca is the CEO of Ra Optics and creator of The Light Diet.
This episode goes DEEP.
Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsically linked, Matt's favourite protocols for cold exposure, the best type of water to drink, the importance of seafood and much more.
Get Surfshark VPN at https://surfshark.deals/MODERNWISDOM (Enter promo code MODERNWISDOM for 85% off and 3 Months Free)
Get a pair of Ra Optics - https://raoptics.com/modernwisdom
Follow Matt on Instagram - https://www.instagram.com/thelightdiet
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom
Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...