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Jul 31, 2018

Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partner.

Very quickly this channel is becoming a hub for the advice I wish I'd had 10 years ago, hopefully this episode...


Jul 23, 2018

BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports.

BT's life sounds like a movie script. I met him 2 years ago at an author's event and always knew that if I had a broadcasting platform I had to sit down with him to let him tell his story. Enjoy the most...


Jul 17, 2018

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more.

The one thing we all endeavour to be is happy. And in today's episode, we find out science's suggestions for the best...


Jul 2, 2018

A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs.

This week, I wanted to dissect their views on mindset in sport. An athlete's performance in CrossFit, Powerlifting, Endurance Racing and many pursuits is heavily mediated by their mental game, but can you...