Preview Mode Links will not work in preview mode

Aug 27, 2018

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks.

The unsung hero of health is hiding under our pillow every night...


Aug 20, 2018

Sonny Webster is an Olympic Weightlifter who represented Great Britain at the 2016 Olympic Games in Rio.

Sonny is one of the best known names in the world of strength and fitness in the UK. But before the hundreds of thousands of followers and seminar tours all over the world, he had to learn his craft. Today we get to...


Aug 13, 2018

Jonny & Yusef from PropaneFitness.com are back again. This time we asked for questions from listeners at home, and oh boy did we get some interesting ones...

We talk honestly about our relationships with each other, open up regarding our own mental health battles, and elucidate what is probably the best short-form life...


Aug 8, 2018

Peter C Brown is a writer, retired management consultant and the author of Make It Stick; The Science Of Successful Learning.

No matter what your goals in life, your capacity to learn effectively is the foundation upon which everything is built. Whether you're learning Archery or Law, Economics or Knitting,...