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May 21, 2018

Jonny & Yusef from join me this week as we delve into the world of confidence.

Expect to learn whether confidence is an innate talent or a skill that can be learned, what principles we have implemented to improve our confidence, what the term "self conscious" truly means, and why Jonny has been...

May 9, 2018

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of

It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot...

May 1, 2018

Cory Allen is an author, meditation teacher and host of The Astral Hustle Podcast. He is also the creator of my favourite Guided Meditation Course and has completed thousands and thousands of hours of mindfulness practise during his life.

Meditation is a little bit like a stretching routine;...