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Jan 7, 2019

Alex Hutchinson is a journalist, athlete and author of "Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance".

What makes some of us quit while others can continue? Just how much of human performance is dictated by the mind and how much by the body? These are fundamental questions which all of...

Jul 2, 2018

A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs.

This week, I wanted to dissect their views on mindset in sport. An athlete's performance in CrossFit, Powerlifting, Endurance Racing and many pursuits is heavily mediated by their mental game, but can you...

Jun 4, 2018

Yusef from joins me as we navigate the perilous waters of cutting for a holiday.

We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King.

Expect to...

May 9, 2018

Quinn Henoch is a Doctor of Physical Therapy, Head of Sports Rehabilitation for Juggernaut Training Systems and Founder of

It's very hard to find a definitive answer about what strategies work at improving mobility. From stretching to foam rolling, resistance bands to hanging therapy, there are a lot...

Mar 19, 2018

Michael Cazayoux is the CEO of, 2-Times CrossFit Games Team Champion and coach behind some of the best athletes on the planet.

This definitely ranks as one of the most powerful episodes so far and Michael's story is so extreme it almost sounds like fiction. From taking his first drink of...